Challenge to Rest
The challenge for the next two weeks is drawn from the value of discipline. Intentional rest requires a high degree of discipline. The challenge has three parts: 1) Sleep – Sleep for at least seven hours each night. Go to bed by 10 pm at least one night and, if your work and class schedules permit, sleep […]
The Lowest Position and the Extra Mile
Take the lowest position Explanation: Don’t fight for the first position, but be content with the lowest. This training exercise helps us with patience, it helps us become more fully present where we are, and it helps us look for ways to serve and bless other people. Examples: at tables, grocery lines, traffic lanes, parking lots; and in […]
